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Do not hook the video on their You Tube channel. All right reserved BulletTV OfficialTV

1- Trick Trick Ft Eminem- Welcome to Detroit City
2- Roy Jones Jr - Can't be touched
3- DMX - X Is Coming
4- 50 Cent - Get Up
5- Eminem - Berzerk
6- Hollywood Undead - Undead
7- Dr Dre - Bang Bang
8- Murder One by 50 Cent
9- Dr. Dre - Ring Ding Dong
10- DMX - Where Da Hood
11- 50 Cent - Piggy Bank
12- DMX-Intro
13- Roscoe - Training Day (In My Hood)
14- Yogi ft Ayah Marar - 'Follow U'? (Xilent Remix)
15- DMX - Here We Go Again
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LOW BUDGET Student Plan for FAT LOSS: https://www.youtube.com/watch?v=Bp9zenrXgY8

So this is the total budget of our Low Budget Bodybuilding Diet Plan. I have also given the options of including whey protein in your Diet plan. It's very simple, convenient and easy to maintain diet plan for college students to build more muscle.

By Abhinav Mahajan

For Online Personal Training: abhinavfitness@gmail.com

Interact with me on:
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Abhinav Mahajan is an ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.

After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.

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Arnold Schwarzenegger's son Joseph Baena is showing possible potential for bodybuilding and looks like he definitely has Arnold's genetic structure. What do you guys think?
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Steve Hertzler, PhD, and athlete Jason Wittrock sit down to answer your questions on ketogenic dieting.
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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

http://www.powertecfitness.com - Team Powertec Athlete Rob Riches demonstrates the proper form of biceps workout (foot stance, hips, arm extension) with barbell curls.

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Strong women were made for leg day. Ashley Horner wants to push you out of your comfort zone and under more weight than you're used to, because she knows you've got this!

Get The Full Workout: http://bbcom.me/22IbY0E

I dare anyone who thinks that sweating and lifting heavy weights are unladylike to try and match me squat for squat on leg day. Bodyweight squats in your living room were a good start when you were a beginner, but to get gorgeous, seriously strong gams, you have to get under some serious weight.

My Stronger-Legs Workout is focused on gaining true lower-body strength. To get there, you'll need to push yourself and lift heavier weight than usual, but you can do it—I know you can, and you know you can! Step out of your comfort zone, watch the video, print out the exercises, and let's get started!

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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

If you want to construct a better chest, you need to look beyond the bench press. Steve Cook, owner of one of the best physiques in the biz, will show you how he builds without the bench.

Get Steve's Full Routine: http://bbcom.me/1QYR3yW

Most people think that the flat bench press is the ultimate exercise for chest building—that no chest-day workout is complete without it. Although the bench press is a fantastic movement, it's actually much better for building strength than muscle mass. There just isn't enough chest isolation to make the bench press the best choice for pec hypertrophy.

So, you're not going to do any flat bench pressing in this workout. Instead, you're going to pre-exhaust your chest with some pec-isolation sets before moving into exercises that recruit other muscles. Finally, you'll hit a blood-pumping circuit that will set your muscle fibers on fire.

This workout isn't about the weight; it's about forcing a lot of blood into your pecs so they can grow. Check your ego at the door.

If you're ready to build a bigger, better-looking chest, I'm ready to teach you how. Let's go get our swole on!

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"21 day effective fitness plan"
http://quickandeffective.weebly.com/

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Bodybuilding Motivation - New Era of Aesthetic | Aesthetic Motivation
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MUSIC:
One Punch [Amv] - Ready Or Not

SPEAKER:
Eminem

MOVIES:
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Please Like/Share/Subscribe for more Motivation 🙂

Dr. Layne Norton is a smart guy, but he's also strong as hell! Follow his coaching tips and cues to bench press like a total beast.

Get Layne's Full Program Here: http://bbcom.me/223glmu

The bench press is one of the most important upper-body exercises in your movement toolkit. Not only is it crucial for upper-body muscular development, but it's an exceptional strength builder. Many people think the bench press is just a chest exercise, but I'm here to tell you that your triceps, shoulders, back, and even your glutes are involved. It's a complex movement that can be disastrous if you get it wrong.

If you've been doing the bench press without being too concerned about how you're doing it, it might be time for you to take a step back and focus on improving your technique. Seven years ago, I tore my right pec while bench pressing incorrectly. I'll tell you right now, it sucked.

Since then, I've spent a lot of years learning how to incorporate the correct muscle groups and focus on the proper execution of the movement itself. After learning how to improve my bench mechanics, not only did the movement become safer, but my numbers got a lot better.

So, if you're ready to get bigger and stronger, watch the video. In it, I detail what I've learned from technique experts like Ben Esgro, Dr. Mike Zourdos, and USAPL World Team head coach Matt Gary so you, too, can bench like the pros.

HOW TO BENCH: EVERYTHING YOU NEED TO CONSIDER

Equipment:
Although you don't really need anything other than your own body in order to do a bench press, there are specific pieces of equipment you can use to make your bench press safer and more effective.

The Setup:
How you position yourself under the bar will make a big difference in how efficient your bench press is and how much weight you can push. Don't take it lightly. Follow these cues to move maximum poundage safely!

Execution:
Once you've taken a deep breath and have braced, it's time to initiate lowering the bar. As you do this, think about bending the bar into a U-shape with your hands. Bending the bar will allow you to tuck your elbows naturally to engage your lats and protect your shoulders.

Where you touch the bar on your body will depend on how long your arms are and where you grip the bar. Whatever the case, your forearm should be at 90 degrees from the ground in this bottom position. If it's more or less, you may lose force.

If you have long arms and a narrow grip, you'll touch farther down on your body. If you have short arms and a wide grip, the bar will touch higher on your chest. Most people will hit anywhere from their top ab to their nipple line. Wherever the bar hits you, try to hit the same spot every rep.

Once the bar has made contact with your torso, initiate the upward movement by tightening your glutes and driving your legs into the ground. No, that's not cheating. Using leg drive will allow you to stay tight and bench more weight.

As you press up, think about throwing the bar back. The bar should move in a slight arch or "reverse J" pattern.

Common Bench-Press Mistakes:
As you can see, the bench is actually more complex than most people initially think. The most common problem I see is people bouncing the bar off their chests. This is problematic not only because it puts a lot of pressure on the sternum, but also because it's impossible to keep your body tight if you're bouncing the bar. Besides, if you're bouncing the weight off your chest, how can you say you actually lifted it?

Most people don't breathe or brace properly either, so make that a priority. You'll be amazed by how much more weight you'll be able to move if you brace your abs with a big breath.

I also see many people flaring their elbows because they believe it will lead to more pec-muscle recruitment. Even if it does, flaring your elbows is not worth the danger. That's how I tore my pec: My grip was too wide and my elbows were too flared. Flared elbows mean your lats aren't engaged and you're benching inefficiently.

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Previous video:http://youtu.be/eYfimpZUlFM
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@DMZproduction

Shawn Stinson that the trans bodybuilding world sees today — a magazine cover boy, confident, relaxed and outgoing — is a long way from the depressive, withdrawn child he once was.

His mother worked multiple jobs to support him, but they still had to live with Stinson’s grandparents. Looking back on his childhood in Peoria, Illinois, he remembers how she would give him toys after her shift at the Holiday Inn.

“She never brought home any girly toys,” he says after his workout. “She kind of knew I was different.”

As Stinson started to develop, he realized that a younger male cousin had it “so much easier” than he did. Stinson wanted to be high-fived instead of being called adorable. He wanted cologne instead of perfume at Christmas.

“I was raised as a girl, and I have pictures I’m not happy with,” he says. “Even though I look happy in those pictures, I just remember looking at those pictures and knowing how I wasn’t happy as a child.”

He had his top surgery done in 2007 and he started hormone therapy later. That was four years ago, and he hasn’t looked back since.

‘My definition of being transgender is being born in the wrong body,’ Sean says.

‘I was very depressed as a child, suicidal.’

In the US, 41% of respondents in a transgender discrimination survey said they had attempted suicide at one point or another.

But it was when he joined the military that things started to make a move towards transitioning between his birth body and the one he thought he should be in all along.

‘Over in Iraq… I chose to work out. My main focus was on my chest.

‘If I went to the beach, I could probably walk around without a shirt on.

‘I was transitioning without really knowing I was transitioning.’

“This is once in a lifetime. We’re changing lives so that people get fit and helping transgender men transition,” says Stinson. “The time is now.”

The competition was set up by Neo Sandja, a transgender man who grew up in the Democratic Republic of Congo, after gaining weight while going through hormone therapy.

His blog, FTM Fitness, had an audience around the world. He thought that it would be a great show of strength to begin an annual competition.

‘It can be easy in life to just blend in and be a regular guy,’ he told CNN.

‘For me, it’s important to be visible in the fitness world and the bodybuilding world so you can see you can be a “normal” person, but you can also be proud to be trans.’

Music : Breakdown by Kevin MacLeod
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GUYS AND GALS ITS NOT HARD TO EAT CLEAN YOU HAVE TO PREP YOU FOR FOR THE WEEK ONE DAY OF THE WEEK IT OONLY TAKES 1HR OR SO ANY ONE CAN DO IT. IF YOU DONT PREPARE YOU MEALS YOU PREPARING TO FAIL

Break Up & Heartbroken | Bodybuilding & Fitness Motivation
Break Up & Heartbroken | Bodybuilding & Fitness Motivation
Break Up & Heartbroken | Bodybuilding & Fitness Motivation

Cheat meal or cheat day is very necessary especially in the diet.
Whats your Favorite CHEAT MEAL and how often do you cheat?
The best motivation video.

**VG WORKOUT APPAREL - http://www.vintagegenetics.com

WORKOUT
Side Lateral Raise
5 sets, start with 20, end with 12 reps

Incline Side Lateral Raise
3 sets, 12-15 reps

Wide-grip upright row
4 sets, 20, 15, 15, 12 reps

Front Raise Dumbbell
4 sets, 20, 15, 15, 12 reps
--superset--
Close-grip upright row
4 sets, 20, 15, 15, 12 reps (hold the bar few inches from body)

Rear delt cable flyes
3 sets, 20, 15, 15 reps

Face-pull machine
5 sets, 30, 30, 20, 20, 15+ reps

Shrugs
4 sets, 20, 15, 15, 12 reps

Close-grip preacher ez-bar curl
4 sets, 20, 15, 15, 12 reps

Preacher Dumbbell Curl
3 sets, 15, 15, 12 reps

Seated Concentration Curl
3 sets, 15, 15, 12 reps

"We always use the basic principles from the Golden Era of bodybuilding to craft a physique like the ones from the old days. Those were art, and that should be brought back.
Creating a classic physique is the goal and at VintageGenetics we're all about bringing forth yet again worthy physiques reminisent of the 70's and 80's."
Join us!

Sponsor
Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing
Beyond Genetics: http://www.beyondgenetics.co.uk/ | Fitness Apparel | 10% Discount Code: Wes10

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Music
TheEnigmaTNG
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***The Ultimate Shaker Bottle - http://www.umoro.com ***

We are a shift in thinking.
Committed to a collective goal to revolutionize your health and wellness.
Together with your help, we've become a social movement built on trust and quality.
Taking you steps closer to your goals with an unparalleled product and service experience.
Also, providing you with industry leading customer care to assist you with all your inquires.

VIDEO CREDITS:

RONNIE COLEMAN http://www.bigroncoleman.com/
Ronnie Coleman/YouTube https://www.youtube.com/user/RCSSTV/featured

ARNOLD SCHWARZENEGGER / LOU FERRIGNO / PUMPING IRON
http://www.imdb.com/title/tt0076578/

INTELLIGENT STRENGTH http://intelligentstrength.at/

TOM PLATZ http://www.tomplatz.com/

FRANK MCGRATH / ANIMAL NUTRITION http://www.animalpak.com/

MUSIC:
AVIATORS - DOCTOR WHO SUITE
https://www.youtube.com/watch?v=hCBQiU8G0-g

Mischa Janiec breaks the stereotypes of Natural Bodybuilding to describe how lifting weights helps people reach the best version of themselves. Namely through understanding the relationship between mental and physical fitness, recognizing self-reflection as a success driving attitude and learning that failure is a necessary step towards success.

Mischa Janiec is an Entrepreneur, Social Media Influencer, Personal Coach and Pro Natural Bodybuilder from Switzerland. He became the Swiss Natural Bodybuilding Federation Teen Class Champion in 2011 and won the Overall Title at the World Natural Bodybuilding Federation Muscle Mayhem 2016. Apart from being a Pro Athlete, Mischa has become a famous European Social Media Influencer. He has thousands of followers on Facebook and Instagram and millions of views on his youtube channel. He is also the Co-founder of Profuel, a vegan supplement company, Chief Marketing Officer of a clothing company named ProBroWear and helps people get in shape with his Online Training Course “Lean Bulk System”. He also likes to travel around the world and giving his Internet Community insights of beautiful places like South America or Thailand.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

A video on how to prep your meal like a bodybuilder.

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Full day of eating lean bulk, full day of eating for muscle building, free diet plan, what I eat in a day, full day of eating lean bulking Indian food, what I eat in a day Indian, lean bulk diet Indian, full muscle building meal plan, muscle building without supplements.

If that's what you are looking for. You have come at the right place.

This is what I eat in a day to build muscle.

MEAL 1 - BREAKFAST

You can replace eggs with whey protein isolate. To watch the detailed version of this recipe, click here
https://www.youtube.com/watch?v=i6aFZgDcm-M

Click here to watch a vegetarian breakfast recipe:
https://www.youtube.com/watch?v=vmnns9LDyHU

MEAL 2 - LUNCH

To watch the vegetarian, vegan and eggetarian versions of the same recipe click here
https://www.youtube.com/watch?v=etKu_85Viqo&t=47s

MEAL 3 PRE WORKOUT MEAL

To know why you should not buy mass gainer shake from the market, click here
https://www.youtube.com/watch?v=PMqBAVIdj04&t=76s

Also to know 7 other pre workout meal options, you can checkout this video
https://www.youtube.com/watch?v=ErEUux5u8g0&t=95s

MEAL 4 - POST WORKOUT MEAL

To find out other post workout meal options, click here.
https://www.youtube.com/watch?v=J-ooklzVSys&t=4s

MEAL 5 - DINNER

You can replace chicken with 150 grams of low fat paneer, egg white bhurji, 150 grams of tofu or pulses.

You can replace sweet potato with 100 grams of brown rice, 2 whole wheat chapatti or 60 grams of oats.

Make sure you do not skip salad. It gives you the essential vitamins and minerals. Also, it helps in bowel movements.

MEAL 6 – BEFORE BED MEAL

Prefer making paneer at home from a low fat milk. Just boil the milk and add lemon to separate paneer.

Make sure you are drinking enough water and drinking it the right way. Click here to watch the video:
https://www.youtube.com/watch?v=pFjyrjw5HPc&t=16s

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Don't be that guy who butchers the deadlift while everyone else in the gym watches in horror. Pull more weight using better form with record-setting powerlifter and natural bodybuilder Layne Norton!

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For the first half of my lifting career, I avoided deadlifts. (I was guilty of doing the same with squats.) Why? They were hard, and I just really didn't want to do them. Sound familiar?

Then I decided that my back needed to be brought up to the same level as the rest of my body. I consistently started incorporating deadlifts, and that made all the difference. When I did my first series of natural pro shows in 2010, the judges couldn't believe the changes I'd made to my back size and density. Now five years later, my back's gotten even bigger, and my deadlift has gotten even better.

When I began deadlifting consistently, I did more than just pick up heavy bars, though; I researched proper form and how to execute the lift. I also learned from some of the best people I know, including Ben Esgro, Dr. Mike Zourdos, and USAPL World Team head coach Matt Gary. Compiling all of that information led me to where I am today, and I'll use those same lessons to teach you how to deadlift safely and efficiently using both the conventional and sumo stance.

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Just a heads up, this is NOT only for bodybuilders 😉 Anyone can cook like this it is just a simple way to have some food readily available! Also keep in mind chicken, beef, and rice are NOT the only things you can cook in bulk but they are main staples in my diet, and I often mix them with other sides (sweet potatoes, vegetables, etc.)

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Just a real quick easy breakfast that takes around 10 min in total for everything. Specific macros are:

555 calories, 53 protein 37 carbs and 18 fat

Ingredients:
-3 extra large eggs
-1/2 cup oats
-1/4 cup fat free shredded cheese
-100g ham

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I started passionately studying what lean people were doing in 1981 because my waistline was 40 inches. I have learned a lot since then. I am now in the best shape of my life.

My waistline is now 31 inches. Nutrition is 60-70% of your fat loss / muscle gain program. Follow me & I will teach you exactly how to eat for your body type, activity level, starting point, & your goals.

I believe that it is one of the most time efficient, results orientated fitness / fat loss programs on the market today.

You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much.

But if you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life.

YOUR ATTITUDE WILL DETERMINE YOUR ALTITUDE (how high you go in life)

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GET A BETTER BODY; GET A BETTER LIFE!!

The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury; but as a side benefit a 6-pack looks great! Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding.

Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A couple of rubber bands & some good exercises is all it takes to get started with your home workouts. You do not need any equipment.

In fact most of the clubs are wasting hundreds of thousands of dollars on equipment that is making peoples bodies less functional and worse off. I highly advice you to pick one mentor at a time, limit your information, train hard & smart, and expect success!!

Just Do It!!

Darin Steen, Arnold Schwarzenegger's Next Trainer Winner

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Natural bodybuilding at it's best. Darin is a bodybuilder. If your looking to get more healthy with body building... that for sure pay attention to Darin. Bodybuilders should be looking natural... for a healthy life. Do you want more Muscle. Or are you looking to gain larger muscles?
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Bodybuilding Food - What Did Arnold Schwarzenegger Eat?
5 Meals In A Day Of Arnold Schwarzenegger

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Save money while following a bodybuilding diet plan.

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The food you eat is hands down the most expensive part of bodybuilding. The shear volume of food plus the fact that you need high quality muscle building foods that are high in protein, complex carbs, healthy fat, vitamins and minerals can be hard for people who are on a tight budget.

In this video you're going to learn some practical tips that you can use to make bodybuilding much more affordable. From making better food choices and knowing where to buy certain foods (and where NOT to buy them) can potentially save you hundreds of dollars per year on your bodybuilding grocery bill.

Cheap bodybuilding foods.
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