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If you see this comment: Time to clean my room..50% listening to music 49% being lazy and 1% just standing.

Intro song here: https://youtu.be/GefrqndWVDE

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This is a DIY Experiment Life Hacks to help you survive in emergencies using everyday objects! These simple life hacks can save your life one day and it uses diy science with crayons, coke bottle and teaches you survival skills. Try them before you go back to school. The next video may be a life hack or perhaps a diy or routine not sure yet what do you think? Love, Wengie
This video is sponsored by Audible!

Subscribe @ our tutorial channel: https://www.youtube.com/channel/UCKIhag835egF4ty8H7hA0dQ
Choreo by Sanne

“Do we have to fight a criminal while we do this?”

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Blunt Force
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Jeremy Belanger
https://www.youtube.com/user/MrJeremybelanger

Garrett Mendez
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SOURCES
https://www.fbijobs.gov/special-agents/physical-requirements/physical-fitness-test-protocol

100 Years of Fitness showcases 'keep fit' fads and movements from the 1910s to the current day, presents 100 years of women’s fitness in 100 seconds - See more: https://www.benenden.co.uk/100yrsfitness/index.html

It’s a colourful history: from the gentle stretches of the 1910s and 1920s, designed to reduce ‘unfeminine’ perspiration, to the hula hoop and twister fads of the mid-20th century and today’s high-energy Zumba workouts.

It begins with the 1910s, an era when women took to early exercise bikes and weights with gusto: ankle-length attire or not! Their main form of exercise was comprised of gentle stretches that were said to improve the hips and, believe it or not, ease constipation!

1920s fitness included more of the same stretches, with a more energetic twist undoubtedly inspired by the popular dance routine, the Charleston. Glamour prevailed even during these workouts, with fitness clothes incorporating silk nightgowns and full makeup instead of sports bras!

In the 1930s, fitness made a concerted leap forward. Enter the Women’s League of Health and Beauty, an organisation created by Mary Bagot Stack, aiming to bring fitness to the masses. ‘Movement is life’ was her motto, and her fitness exercises were revolutionary, incorporating, for the first time, things like star jumps in large group classes.

Next, the 1940s marked another departure for women’s fitness. The Women’s League of Health and Beauty maintained a large membership, but with the onset of war, many women began exercising in their own homes. Genteel, sweat-minimising exercises were the order of the day, including an early form of sit-up.

1950s fitness is the epitome of retro fitness, with the hula hoop taking centre stage. Both children and adults were swept up in the craze, and with a little clever marketing, people saw the hula hoop as a fully-fledged exercise tool! Who knew you could have so much fun while burning calories?

Hula hoop fitness was later cast aside when the 1960s introduced the world to the Trim Twist. Made from a square of pressed board mounted on top of a metal turning mechanism, this portable piece of kit became a hit with housewives and office workers alike. Simply stand on top and get twisting to firm the stomach, bottom, arms and legs.

1970s fitness took a jauntier turn when former Broadway star, Judi Sheppard Missett, introduced her new phenomenon… Jazzercise! This combination of aerobic exercise and jazz dancing was designed to slim and tone, and proved so much fun that it’s still practised in 32 countries!

When we reach the 1980s, it’s all about aerobics. Day-glo leotards and big hair dominated the fitness industry, with physical fitness becoming something of a status symbol. High-energy routines and high kicks provided an intense cardiovascular workout, and Jane Fonda dominated television screens.

1990s fitness was less Jane Fonda and more Billy Blanks, an American taekwondo instructor who brought Tae Bo to the nation. His exercise trend combined taekwondo and boxing to create movements designed to promote fitness and work every area of the body.

The 2000s, however, were the decade in which fitness through dance returned. ‘Street dance’ passed through school yards and local neighbourhoods into dance studios and gyms, becoming the fitness trend of choice. ‘Locking’ and ‘popping’ the body, bobbing and weaving, and grabbing or punching through the air are the hallmarks of almost every routine.

Today, in the 2010s, fitness is even more fast-paced: say hello to Zumba! Incorporating elements of hip-hop, soca, salsa, samba, merengue and mambo, it feels more like a trip to a nightclub with friends than an effort to get fit! From the old to the young, everybody is welcome at classes. Health and fitness has never been more accessible!

This video has been brought to you by Benenden Health, a healthcare service with a difference. Founded in 1905 to provide affordable treatment to postal workers suffering from tuberculosis, Benenden has grown to encompass both physical and mental wellbeing. Today it provides a wide variety of services to almost 900,000 members.

For more information or to register, find us here: https://www.benenden.co.uk/

Visit http://www.organifi.com use FITNESSMARSHALL at checkout for 15% off your order! #ad

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MUSIC

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Want a step by step tutorial for this dance!? Support me on Patreon!
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Portion: MAIN WORKOUT

***
DISCLAIMER:

The Fitness Marshall strongly recommend’s that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Fitness Marshall and all employees and/or successors. from any and all claims or causes of action, known or unknown, arising out of The Fitness Marshall’s negligence.

Watch the original Despacito video by Luis Fonsi here: https://www.youtube.com/watch?v=kJQP7kiw5Fk
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►Choreo by: Sassie - Saskia van Dijk

►Song: Despacito - Luis Fonsi ft Daddy Yankee

New amazing song from Enrique Iglesias.. #subemalaradio - Dance our choreo at home or in your fitness - zumba class!
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►Choreo by: Sassie - Saskia van Dijk

►Song: Subeme La Radio - Enrique Iglesias

Calorie burn & more for this Fitness Blender 10 Minute Abs and Obliques Workout Video @ http://bit.ly/Z6sG83
Lose 16-24 lbs in 8 weeks with our free workout videos - find out how @ http://bit.ly/13EdZgX
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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

DANCE DANCE DANCE Fitness is a dance workout that begins in my spirit, taps my soul and transforms the body. It helps burns fat, calories and weight loss. Enjoy! http://www.pauleugene.com

At Nestlé FITNESS, we're committed to raising breast cancer awareness with our Pink Ribbon initiative. So this year, we gave one woman a bra fitted with a hidden camera, and a mission: to remind women around the world to check their breasts regularly to help prevent breast cancer. Go behind the scenes and see how we did it at http://youtu.be/MzWhHZWppTk And don't forget to #CheckYourSelfie.
Nestlé FITNESS is actively supporting local breast cancer charities in over 20 countries.

The official video to the hit song "Caipirinha," which was the anthem of the 2010 Zumba Instructor Convention.

Follow me:
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Song:
Hardwell & Dyro Feat. Bright Lights - Never Say Goodbye

Starring:
Paige Hathaway, Zsuzsanna Toldi, Lone Norås, Michelle Lewin, Karen McDougal, Danielle Vaughan, Courtney Prather, Whitney Jones, Chelsey Novak, Kristbjörg Jónasdóttir, and few more..

For the footage I've used, check out:
GoodlivingTV
NutrexResearch
YouGifted
Scitec TV
Evogen Nutrition
Christina Gjertsen
WomensWorkoutChannel
ShredZTV
Pacific Strong
Olina Einarsdottir
BSN
GammaLabsTV
Pharmafreak
LTVNow

Free tutorial click here: https://www.youtube.com/watch?v=2Ns59eT5jSc
www.facebook.com/saskiasdansschool.nl - Instagram/saskiasdansschool
Choreo by Sassie - www.thestarfactory.nl

www.saskiasdansschool.nl

Woerden - Harmelen - Montfoort

For Best Sports Nutrition Supplements checkout https://1UpNutrition.com.
Use my discount code CONNOR20 for up to 40% off.

Social Media:
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Shout out to Train To Look Good Naked for filming through all the cringe. His Channel: https://www.youtube.com/user/fitnessseattle

Workout:
Rack Pulls: 5 sets 5-8 reps
Lat Pull Downs: 5 sets 8-10 reps
Cable Rows: 5 sets 8-10 reps
Machine Pull Downs: 3 sets plus drop set 8-12 reps
Machine Row: 3 sets plus drop set 8-12 reps

Track List:
JJD - Halcyon [NCS Release]
https://www.youtube.com/watch?v=SeyweGHLxSg
JJD
• https://soundcloud.com/jjdofficial
• https://www.facebook.com/jjdofficial
• https://www.youtube.com/user/JJDofficial

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Bro, do you even lift?

Created by Rob DenBleyker, Kris Wilson, Dave McElfatrick and Matt Melvin

About Cyanide and Happiness:
Cyanide and Happiness is a daily webcomic on www.explosm..net that was created by Rob DenBleyker, Kris Wilson, Dave McElfatrick and Matt Melvin in 2005.

Don't let us down! Start working out with us and this beautiful song by The Chainsmokers
►Subscribe for more dance videos: http://bit.ly/1WOAV8O
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►Facebook: http://facebook.com/saskiasdansschool
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►Choreo by: Sanne Westland

►Song: Don't let me down - The Chainsmokers

Free tutorial: https://www.youtube.com/watch?v=ZPGi-f9NBlI
We just love Redfoooo! Choreo by Sassie - Saskia van Dijk
Facebook.com/saskiasdansschool - Instagram/saskiasdansschool

Crazy song and dancemoves by PSY.. we love it!
Extra choreo: sassie - Saskia van Dijk
Instagram/Facebook: saskiasdansschool

Put your hands up and your wallet down

Cheap Thrills (featuring Sean Paul) - Sia
iTunes - http://bit.ly/1WBGNjP

***
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GET OUR GEAR

Chuck Taylor All Star II -
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Portion: MAIN WORKOUT

***
DISCLAIMER:

The Fitness Marshall strongly recommend’s that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Fitness Marshall and all employees and/or successors. from any and all claims or causes of action, known or unknown, arising out of The Fitness Marshall’s negligence.

Check out the Prancercise Website Here: http://www.prancercise.com
This video shows the 4 modes of Prancercise® .You can visit me at http://www.prancercise.com where you can learn more about Prancercise®: "A springy,rhythmic way of moving forward, similar to a horse's gait and is ideally induced by elation." copyright 1989, taken from my book Prancercise®:The Art of Physical and Spiritual Excellence, now available to the public for the first time!

Lucile accueille Jessica Mellet, LA prof de Zumba Fitness, pour une séance de Zumba ultra-dynamique ! Au programme ? De la danse, du fitness et, surtout, une ambiance de folie !
Retrouvez nous sur Facebook : https://www.facebook.com/doctifit
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Nous remercions particulièrement Jessica Mellet d'avoir accepté de participer à cette vidéo. Retrouvez son site ici : http://www.zumba-myf.com/

Nous remercions particulièrement le HealthCity de Boulogne pour sa collaboration : http://www.healthcity.fr/notre-offre/boulogne

Retrouvez notre dossier fitness :
http://www.doctissimo.fr/html/forme/fitness/fitness_sommaire.htm

Découvrez le livre de Lucile "Silhouette de rêve" en cliquant ici : http://amzn.to/14SUKgF

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4 minutes of progressive body weight training can be done anywhere anytime.

Timer app:
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Want more videos!? Support me on Patreon! https://www.patreon.com/TheFitnessMarshall

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iTunes Fifth Harmony "Worth It"
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Get my Under Armour tank here!!
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Follow the Backup Booties!!
Marlo Owczarzakon on https://instagram.com/Marloelizabetho
Sarah Kerschner on https://instagram.com/sarahhhkay17

***
Portion: MAIN WORKOUT

***
DISCLAIMER:

The Fitness Marshall strongly recommend’s that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Fitness Marshall and all employees and/or successors. from any and all claims or causes of action, known or unknown, arising out of The Fitness Marshall’s negligence.

Our webshop with HipNTigh: http://thestarfactory.fanfiber.com
Get in shape with us now! It's easy and it's fun! Choreo by Sassie
Facebook/Instagram: saskiasdansschool

Get the single Shape Of You by Ed Sheeran here: https://atlanti.cr/2singles
♥ Free tutorial for this dance: https://www.youtube.com/watch?v=iBwbF5w8qYc
►Subscribe for more dance videos: http://bit.ly/1WOAV8O
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►Facebook: http://facebook.com/saskiasdansschool
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►Instagram Pim: http://instagram.com/pimmiethedog
►Instagram dancers: http://instagram.com/sannestarfactory, http://instagram.com/irmastarfactory, http://instagram.com/sassiestarfactory

►Choreo by: Sassie - Saskia van Dijk

►Song: Shape Of You - Ed Sheeran

Killing for legs&bottom, so let's shape it up! Also a good condition training 😉 Pitch up the music for a little speed!

Choreo by Sassie - www.facebook.com/saskiasdansschool - www.thestarfactory..nl

Free Tutorial: https://www.youtube.com/watch?v=v6olbc9_kHs&feature=youtu.be
Easy warming-up dance to start the class 🙂 Choreo: Saskia van Dijk
Instagram/Facebook: saskiasdansschool

➥ If you enjoyed this video please hit the "Like" button for me, it's showing your support and helps me a lot. Thanks.
10 Biggest Celebrity Fitness Body Transformation. Check out also second part https://youtu.be/U8lS22FufhU.
Fit actors talks about their body transformation from fat or skinny to muscular, workout, diet routine and work on the set, everything I found in interviews, movies and extras. Enjoy!

Free stepbystep tutorial click here: https://www.youtube.com/watch?v=Uqfmi7U20js
Choreo by Geertje Werrie
Facebook/saskiasdansschool - Instagram/saskiasdansschool

Free tutorial: https://www.youtube.com/watch?v=YfL0Ddm9GLA
Choreo by Sassie.. Saskia van Dijk
Instagram/Facebook: saskiasdansschool

4 songs with a lot of energy!!
Follow me on facebook: https://www.facebook.com/ZumbaLindaEdler
Instagram: @linda_edler

Want more?
Latin Dance Fitness Class 3: http://youtu.be/fu_r4_YmLWM

Here are the songs:
La Copa De La Vida - Ricky Martin
Kulikitaca - Batukada Do Rio
Atrevete - DLG
Drop It On Me - Ricky Martin

Thank you Girls for joining me in this video: Satu, Marina, Christina, Alma, Elin, Linnea and Marit!! You did a GREAT job!!

Some parts of the choreographies probably inspired from other videos here on youtube..like. 3 years ago when I made these routines. Would like to add the links if I could find them....please help me if you can:)

Linda Edler, Lycksele, Sweden
http://www.danzalycksele.se/
linda@danzalycksele.se

Want a sexy flat stomach? You'll definitely love these 7 easy-to-do exercises that will help you achieve just that.

Make sure you subscribe and never miss a video: https://goo.gl/FOVoGP

Follow these exercises on their own for a complete ab workout or tag it to the end of your cardio workout.

So, when you realize you've been missing your routine at the gym very often thanks to your busy schedule, these exercises will surely get you going.

xoxo
Karishma Damani (Beauty Editor, Glamrs)

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Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more.

Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone.

Watch the original EGO video from Willy William here: https://www.youtube.com/watch?v=iOxzG3jjFkY
►Subscribe for more dance videos: http://bit.ly/1WOAV8O
►Our webshop: http://thestarfactory.fanfiber.com

Big shout out to Altrick for letting us use their location!

►Facebook: http://facebook.com/saskiasdansschool
►Instagram: http://instagram.com/saskiasdansschool
►Instagram Pim: http://instagram.com/pimmiethedog

►Choreo/production/edit: Sassie - Saskia van Dijk

►Song: EGO by Willy William