Check out the Prancercise Website Here:
This video shows the 4 modes of Prancercise® .You can visit me at where you can learn more about Prancercise®: "A springy,rhythmic way of moving forward, similar to a horse's gait and is ideally induced by elation." copyright 1989, taken from my book Prancercise®:The Art of Physical and Spiritual Excellence, now available to the public for the first time! (More)

Lucile accueille Jessica Mellet, LA prof de Zumba Fitness, pour une séance de Zumba ultra-dynamique ! Au programme ? De la danse, du fitness et, surtout, une ambiance de folie !
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4 minutes of progressive body weight training can be done anywhere anytime. (More)

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Get in shape with us now! It's easy and it's fun! Choreo by Sassie
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Get the single Shape Of You by Ed Sheeran here:
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Killing for legs&bottom, so let's shape it up! Also a good condition training 😉 Pitch up the music for a little speed! (More)

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Easy warming-up dance to start the class 🙂 Choreo: Saskia van Dijk
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10 Biggest Celebrity Fitness Body Transformation. Check out also second part
Fit actors talks about their body transformation from fat or skinny to muscular, workout, diet routine and work on the set, everything I found in interviews, movies and extras. Enjoy! (More)

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Choreo by Geertje Werrie
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Choreo by Sassie.. Saskia van Dijk
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4 songs with a lot of energy!!
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Want a sexy flat stomach? You'll definitely love these 7 easy-to-do exercises that will help you achieve just that. (More)

Watch the original EGO video from Willy William here:
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Another awesome dancesong from Enrique, we love it!
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ZUMBA® Fitness is the latin-inspired dance-fitness program that has spread across the world.
When I took this video almost 5 years ago, I had no idea the ZUMBA program would become a worldwide phenomenon, presently with 12,000,000 class participants a week in over 125 countries!
After watching this video, it's easy to see why!
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I'm extremely happy and excited to announce YogaFit Ibiza. The only resort based retreat in Ibiza. Click here for more information and to book: (More)

Beautiful song by Major Lazer.
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Song: R.I.C.O. (feat. Drake) - Meek Mill (More)

Tasmania's Gordon Dam is 126.5m tall. We went to the top and put a basketball hoop at the bottom. The rest is history (and a new world record)!
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Like these Basketball Tutorials !!! Check out the official app (More)

Michael Jordan delivers his speech upon being enshrined to the Naismith Memorial Basketball Hall of Fame as part of the class of 2009. To learn more about Michael Jordan take a look at his official Hall of Fame bio at (More)

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Yes, it's raining basketballs.
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Allen Iverson says practive 20 times in a press conference. One for the ages. (More)

"The most points I've scored in a game was 40." (More)

Blake Hoffarber’s buzzer beater in the Minnesota State Championship game. (More)

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Guilford College vs Randolph Macon
January 31, 2005 (More)