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We are excited to share this at-home cardio-boxing workout with you — it’s our longest video ever and it will leave you dripping in sweat. Christa DiPaolo, creator of the THE CUT by Equinox, will lead you through her 45-minute signature workout that mixes high-intensity conditioning, boxing, kickboxing, and bodyweight strength training moves. If you are new to working out, we offer modifications for almost every move. Grab a towel, a bottle of water, press play and get ready to get cut!

On Anna: Sweaty Betty

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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Angel David says:

Day 1 of this awesome workout.
…Sweating gallons!! lol! WooHoo!

Ricardo Lopez says:

Lindas mujeres nice womens..

La Dea Giaguaro says:

I love it! I have a question… how many times a week can I do this?

mile rd says:

can someone tell me how many calories does this workout burn??? pleaseee

Mihaela Eyer says:

Wow I'm dripping in sweat..this was such an amazing boxing workout…at first I was like nah 45min is too long..boxing moves are too difficult blablabla…but I told myself: "if you don't get out of your comfort zone and challenge yourself how the heck do you expect to see changes in your body?!?!?" and I did it and am so freaking happy about it, Christa made it so that I just didn't see the 45 min pass…thank you!!!

Vivian Dohlen says:

Holy Moly! I am drenched!!!!

gommette says:

she's going tooooo fast impossible to follow for non perfect english speakers !

Bomo Coeur says:

Le sport c'est bin.
Bien. Le cardio , c'est mieux pour le cœur. Surtout pour les gros cœurs.

Julie G says:

I've done a lot of PopSugar workouts and this one is definitely my favourite! Just the right level of intensity and so much fun!

smiley27b says:

Fun workout, thx!

not you says:

ohhh my…i can't brief???

wayne finkman says:

Hey guys check out this ICO that rewards for leading a healthy life style, get 20% off using this link

Kristina Živković says:

here I am, sweating my suol out and lovin' every minute of it 😀 great workout and great energy, thank youuuu! 😀

Tam nhu Tran says:

I’m a beginner and I ABSOLUTELY LOVE Christa, she is amazing! Though i would love more 20 min boxing with her because I’m not strong enough to do a whole 45 min. Love!

cheerlinaone1 says:

This isn’t my first kickboxing class so I had low expectations at first but MAN! ¡Estoy Muerto. I will try to do this una semana

Belvillacis says:

Wow! Amazing routine! Litteraly! It burns a hundreds of calories. Like it like it!

Jacob Santos says:

muito bom esse treino ?

Abhilash says:

Hey Christa! I just discovered you and successfully completed the workout! I loved your class and you bet I'm gonna be here a lot more. Thank you for posting such perfect and quality material. You're very charming! Wish you all the best!

Okke Rotal says:

christa is one of my favourite trainer on popsugar fitness. i love the feeling when my body full of sweat after doing the workout! thankyou popsugar, you guys help me a lot to lose weight!

Kara Love says:

If you guys love this, which is a great video you should try taebo advance with billy banks.

Europa says:

I broke at 28:39 time left

Simply Prisca says:

Check out this app ? … It pays for walking

Namiza Khalid says:

Yesss just did it.. i really love it.. and sweat a ton because of this.. thankssss

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