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Brazilian Jiu-Jitsu Grand Master Rorion Gracie Reveals His Secrets To A Healthy Body & Mind

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Brazilian American Jiu-Jitsu Grand Master Rorion Gracie comes by the house to talk about his new book The Gracie Diet.

Rorion tells us how his family revolutionized the sport of Jiu-Jitsu, eventually creating the style of Brazilian jiu-jitsu.

He shares his life story, beginning at age 16 when he left Brazil for America. Where he worked odd jobs to get by, eventually earning enough money to start teaching private lessons of Brazilian jiu-jitsu in his garage.

Rorion found that Brazilian Jiu-jitsu is more than just a sport, it’s a lifestyle. A lifestyle based on keeping the body healthy.

The “Gracie Diet” is a method of eating developed during 65 years of research and first-hand use by Grand Master Carlos Gracie. Based on common sense and the proper combining of foods, it’s the secret of success for the largest family of athletes in the world.

Rorion and I go in-depth into the specific of how the Gracie Diet works.

The Book is available at to The Grace Diet Website: http://graciediet.com/

or on Amazon

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