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Da Predator says:

slip the jab, slip the jab, micky says slip the fuckin jab

fuck it Bite his ear..

D O M - B says:

Uh uh uh uh uh

nick saveka says:

How the fuck do people give thumbs down for this, it's a simple straight forward drill….

lumia user says:

thank you sir for tips !!

lumia user says:

it is awesome

Romelia Polly says:

You can learn more about workouts, health and bodybuildinf on Unflexal website.

Romaine Athey says:

You should learn a lot from Unflexal if you'd like to know how to training good and be more wholesome.

Romana Merlene says:

Just look for Unflexal workouts. You will find there the best workouts instructions.

Emmanuel Anjorin says:

This dude strikes like Mike Tyson.. quite impressive!!!

Patrick Aiono says:

Nice drills

the elf channel says:

Keep up the good work check this out

Knockout King1 says:

Great advice and workout!!

Jason Voorhees says:

I’ve done this and it’s really good. Love the vid.

TheCoatneyadkins says:

is there anything a guy can do to strengthen his wrists? skateboarding trashed my wrists from trying to catch myself when I fell n shit over n over for years… also trashed my knees I can't do full squats without my knees popping and cracking and aching… and I'm only 31 … kinda sucks …. I don't know much about boxing yet but I'm sure that wrists and knees are vital tools lol

LilFlipDK says:

Just did this drill for 10x 3 min rounds with 30 seconds pauses, I was surprised how easy it was, even though I got some serious pain in my hands towards the end !
– Next time I do this I might add one more minute just with kicks for each round

Dennis says:

Excellent conditioning drill

Val Venegas says:

How heavy is that bag?

Michael Hodgson says:

Great vid
BIG thumbs up im looking at getting back in the game its been
A while this looks like a good way to start out

Courtney Williams says:

Fucking clueless

Hare Coakley says:

Very useful before a technique session. Keeping the body conditioned and fatigue while going through techniques under pressure.

wut says:

Id do the hard punches before the bikes

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