Don’t be that guy who butchers the deadlift while everyone else in the gym watches in horror. Pull more weight using better form with record-setting powerlifter and natural bodybuilder Layne Norton!
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For the first half of my lifting career, I avoided deadlifts. (I was guilty of doing the same with squats.) Why? They were hard, and I just really didn’t want to do them. Sound familiar?
Then I decided that my back needed to be brought up to the same level as the rest of my body. I consistently started incorporating deadlifts, and that made all the difference. When I did my first series of natural pro shows in 2010, the judges couldn’t believe the changes I’d made to my back size and density. Now five years later, my back’s gotten even bigger, and my deadlift has gotten even better.
When I began deadlifting consistently, I did more than just pick up heavy bars, though; I researched proper form and how to execute the lift. I also learned from some of the best people I know, including Ben Esgro, Dr. Mike Zourdos, and USAPL World Team head coach Matt Gary. Compiling all of that information led me to where I am today, and I’ll use those same lessons to teach you how to deadlift safely and efficiently using both the conventional and sumo stance.
Don’t fear the deadlift. Master it with my complete guide!
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