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Shoulder Workout For BIG FULL Shoulders | Classic Bodybuilding

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**VG WORKOUT APPAREL – http://www.vintagegenetics.com

WORKOUT
Side Lateral Raise
5 sets, start with 20, end with 12 reps

Incline Side Lateral Raise
3 sets, 12-15 reps

Wide-grip upright row
4 sets, 20, 15, 15, 12 reps

Front Raise Dumbbell
4 sets, 20, 15, 15, 12 reps
–superset–
Close-grip upright row
4 sets, 20, 15, 15, 12 reps (hold the bar few inches from body)

Rear delt cable flyes
3 sets, 20, 15, 15 reps

Face-pull machine
5 sets, 30, 30, 20, 20, 15+ reps

Shrugs
4 sets, 20, 15, 15, 12 reps

Close-grip preacher ez-bar curl
4 sets, 20, 15, 15, 12 reps

Preacher Dumbbell Curl
3 sets, 15, 15, 12 reps

Seated Concentration Curl
3 sets, 15, 15, 12 reps

“We always use the basic principles from the Golden Era of bodybuilding to craft a physique like the ones from the old days. Those were art, and that should be brought back.
Creating a classic physique is the goal and at VintageGenetics we’re all about bringing forth yet again worthy physiques reminisent of the 70’s and 80’s.”
Join us!

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Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing
Beyond Genetics: http://www.beyondgenetics.co.uk/ | Fitness Apparel | 10% Discount Code: Wes10

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https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks

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TheEnigmaTNG
https://www.youtube.com/user/TheEnigmaTNG

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Comments

SiGRecon says:

Upright rows yeah… that's how you ruin your shoulders

Angel Burov says:

Very good explanation!

Suliaman Rafiq says:

This video is clear to see who is natural and who is on steroids

Scott Craig says:

Agent Smith

Dave Cullins says:

There IS such a thing as too big a biceps; most girls have a limit for how big they think a biceps should be.
Obviously if you're only training to please your own ego (like I do) then there's no limit.

Sean FL says:

Amazing video. Very informative. Great job brotha

Willy Wonka says:

lot of Gay asssssss comments too

shelby says:

his vice makes me gag

A K83 says:

No overhead press?

TREND'S on says:

Nice video buddy

Chad Waldron says:

Voice, physically great build, good looks…acting? Money? Fame?

TheLondonCyclist says:

Just our of curiousity, would you private message me your cycle? i am just curious as I see some huge dudes and always wondered what it is they cycle.

POWER IN YOU REVIEWS says:

My workout results https://youtu.be/CMg_RbC7hsY

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