Part 2 Coming Soon!

Athlete Table of Contents:
1:32 – Tyson Gay
2:44 – Usain Bolt
3:41 – Florence Griffith Joyner
4:49 – Noah Lyles
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5:57 – Wayde Van Niekerk
6:52 – Michael Johnson
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8:02 – David Rudisha

There’s a reason why the world’s best always have great strides, and that’s because it’s a crucial element in building a great runner. From the 100 meters to the marathon, all world record holders have had smooth and effortless running mechanics, ultimately leading to world record performances.

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